How to Modify Workouts for Each Trimester: A Complete Breakdown of Pre and Postnatal Fitness
Staying active during pregnancy is one of the best things you can do for yourself and your baby. Pre and postnatal fitness plays a crucial role in maintaining strength, reducing pregnancy discomfort, and preparing your body for labor and recovery. However, as your body changes throughout pregnancy, so should your workout routine. Here’s a trimester-by-trimester…