In our fast-paced world, we are surrounded by stress and anxiety. Whether it’s about reaching the office on time, dropping the kids off at school, or picking up groceries for home, we are always rushing. There are many pressures of work, family, and day-to-day responsibilities, and they might often leave us feeling overwhelmed and needing a dose of peace and calm. Well! Now you can create an oasis of zen with indoor plants for home. The mere sight of plants helps us to unwind and relax. Let us learn more about this.
The Science Behind Plants and Mental Health
Plants can improve mental health. This is not an old wives’ tale; it is backed by science.
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Improved Mood
Many studies have shown that having indoor plants in our living and working areas can have a positive impact on our minds, reducing physiological and psychological stress. These green companions improve our mood, concentration and productivity, increasing the happy hormone in our brains.
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Air-Purification
Indoor plants play a crucial role in improving air quality. They absorb pollutants, release oxygen, and increase humidity, all contributing to a cleaner and healthier environment. This cleaner air can enhance respiratory health and overall comfort, reducing stress on the body and mind.
Top Stress-Relieving Indoor Plants
We have curated a list of the best anxiety and stress-relieving plants to keep your living spaces full of greenery and calmness. To buy indoor plants online, head to Urvann to find the best quality plants at the most reasonable prices. Let’s talk plants now,
PALMS
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Areca Palm
Areca palm, also known as the ‘Butterfly Palm’, is a gentle plant with leaves or fronds falling like the wings of a butterfly about to take flight. It is a super plant that can be kept in homes and offices. The Areca is a low-maintenance plant and can also be planted by beginner gardeners. Having the plant in your living areas, with its beautiful foliage, has been found to relieve anxiety and stress.
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China/Fan Palm
The China Fan Palm is a popular plant extensively used for landscaping in commercial and home gardens. This is because the stunning fan-like fronds of the palm look graceful and elegant. The plant is also known as the ‘Fountain Palm’ because of its fronds that arch up and spill downwards like a fountain of water. We are sure that this mere visual has brought a smile to your face. Now, think, if you have this plant in your living areas, wouldn’t it give you a dose of serenity?
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Rhapis Palm
Not many people know about the Rhapis Palm. It is a small palm species with clumps of slender leaves with upright, green stems. The stems are fan-shaped, glossy green and in bunches of five to eight segments. The palm is a super indoor houseplant and looks graceful when adorning a lone corner of your home. You can also use it to create a tropical look in your indoor garden. The plant is beautiful and brings instant relaxation to its surroundings.
AIR-PURIFIERS
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Rubber Plant
The rubber tree (Ficus elastica), also known as the rubber plant, is a favourite houseplant thanks to its broad, glossy, emerald-hued leaves and slow growth rate. Because it requires warm temperatures year-round, it is a great candidate for indoor growing in temperate climates. The Rubber plant is a super air-purifying plant known to absorb indoor air pollutants and release oxygen-rich air.
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Dieffenbachia Plant
Dieffenbachia is a tropical plant with large, pointed ovate leaves in shades of green, cream, and white. It is one of the best air-purifying plants and easily thrives indoors in medium to low-light conditions. The plant grows steadily and does not require much maintenance. Just water it when the soil looks dry and clean its leaves with a cloth or a tissue once in a while to remove any accumulated dust.
FOLIAGE
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Peace-Lily Plant
This plant is known to help reduce stress and anxiety. It’s also great for people with insomnia. Peace lilies are easy to grow and require little maintenance. They will grow in various soils and tolerate temperatures, making them perfect for beginner gardeners. The Peace Lily is an indoor flowering plant that blooms with white flowers.
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Araucaria Plant
The Araucaria plant, commonly known as the ‘Christmas Tree,’ is the underdog of the houseplant world. It has stunning, symmetrical foliage on either side, making it perfect for indoor garden focal points. The plant has needle-like leaves and a pyramidal shape that creates a visually appealing environment. The Araucaria is a low-maintenance houseplant and resilient to diverse climates. The plant is also called as the living fossil and is one of the best indoor plants.
CONCLUSION
Incorporating indoor plants into your home can be a simple yet effective way to reduce stress and anxiety. Greenery enhances the aesthetic appeal of your living space and offers numerous psychological and physical health benefits. Choose Urvann to buy live indoor plants at the best prices and start making your homes a refreshing space to relax in.
Happy Gardening!
Pip-Pip!
